COVID-19

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Who should be vaccinated?

• 12 years and above
• A booster dose that can be administered at least 6 months after completion of the primary series is recommended for all those aged 50 years and above, health workers, teachers both in pre-primary, primary, secondary, and tertiary institutions, religious leaders, cultural leaders, security personnel, media personnel, drivers and conductors of public transport vehicles, boda boda riders, bar and night club workers, market workers and vendors

 Table showing vaccines and respective dosing and schedules for primary series

Table: COVID Vaccine Matching and mixing (heterologous primary schedules) /Booster dosing

 

	First Dose	Second Dose OR Booster
1	AstraZeneca	Pfizer or Moderna
2	Pfizer	AstraZeneca
3	Moderna	AstraZeneca
4	Sinopharm	AstraZeneca or Pfizer or Moderna
5	Sinovac	AstraZeneca or Pfizer or Moderna
6	Johnson & Johnson	Pfizer or Moderna

 

Nutrition is the intake of food, considered in relation to the body’s dietary needs. Good nutrition – an adequate, well balanced diet combined with regular physical activity – is a cornerstone of good health.

Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity.

Optimal nutrition means obtaining a balance of macronutrients (carbohydrates, proteins and fats) and micronutrients (vitamins and minerals).

Macronutrients provide energy for organ and tissue functions and growth, and micronutrients are needed in small amounts for chemical processes in the body such as metabolism, growth, and protection against infections.

In addition, plenty of water is needed to build cells and regulate body processes.